Self Help Subliminal
Your Worst Habits Just Need
To Be Reprogrammed! by: Seth Francis
You have the power to train your mind to choose what you
think, instead of allowing random thoughts to hold you hostage.
Your goal is to become inner-directed and focused, so that you
decide what you want to think, rather than have your thoughts
and emotions determined by the world around you. The untrained
mind has more emotional ups and downs because it is reacting to
random thoughts. Focus on what you want with joy and
enthusiasm.
Remember, just like the Earth, your brain does not discern
what you plant. It will work just as hard to grow weeds as it
will to grow beautiful flowers. You determine the seeds that
are planted by what you say to yourself over and over.
Quite simply, you are a self-fulfilling prophecy because
your subconscious mind does not know the difference between
factual reality and imagined reality. If you focus on what you
say you don’t want, then you will create that as the dominate
request in your experience.
So, keep focused on what you do want. Define yourself as the
new person you chose to be. (Example: I am a perfect weight for
my body and lifestyle.) If you are still looking to lose
weight, you may want to say something like: I am allowing my
body to obtain its perfect balance for health and vitality.
Many of your beliefs have no foundation of truth, so instead of
promoting your purpose, they hold you back from success.
If you think you are destined to be overweight, below
average, poor, unlucky in love, clumsy, or even “not good at
something,” you will take actions that make these thoughts
become reality. None of these thoughts are actually true, but
thinking them creates beliefs and images in your mind that
reinforce these negative statements until they actually become
true for you.
Be aware of the directions you give your brain. Your
internal dialogue, along with what you believe about
situations, is how you create your emotions. Negative self-talk
messages will cause you to give up before you even try
something new. Always be aware that your words can make ominous
predictions. If you say about your habit, “I’ll never be able
to stop this; I’ve been doing it so long.”
You are programming yourself to believe that you are too
weak and powerless to overcome the habit. These negative
permissions clutter up your ability to change your behaviors.
Pay attention to yourself when you hear yourself uttering
negative permissions and negative reinforcements.
Avoid negative self-talk: “I can’t do this. I don’t
understand. I’ll look stupid. I’m too old to learn new skills.
They make me feel stupid. That’s just the way I am. There’s
nothing I can do. No one in my family can do it, so I know I
cannot.”
Change your self-talk to positive reinforcement for changing
old behaviors (habits). A positive outlook creates more options
for creative solutions. Remember, focus on what you want. Keep
it simple and sure.
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About The Author
Seth Francis is the owner of http://www.breakyourhabits.com.
Learn the true steps needed to Break any
Habit in only 21 days. With the help of
Personal coach Lee Milteer, Seth is able to
bring you a comprehensive program to help
you dig deep into your inner self and
release your habits from with in, while
reprogramming your mind. Copyright 2006 SPF
Enterprises.
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